Monday, December 01, 2008

Taco Bean Bake...

I made this tonight for dinner. We had company, and I thought it looked like it wasn't too risky of a new meal to try on Sarah and Stephen. This morning I felt led to invite Sarah over, and the feeling wouldn't leave, so I did. And she was ready to accept, since coming home from time away with babies is just plain hard. I feel like I'm more likely to listen to God telling me to feed people now that I have an easier time cooking and seating others. =)

Anyhoo... I got this off of the Hillbilly Housewife site and modified it a bit. This site has some great, healthy, cheap, mostly from scratch recipes. And this one is also cheap and filling.

Taco Bean Bake

2 - 15 oz cans kidney beans, drained OR 1 cup of dry beans, cooked tender (about 3 cups of cooked beans)
1 clove minced garlic or 1/4 t. garlic powder
1/2 to 1 pound ground beef or turkey (I used the half pound)
1/2 an onion, chopped
1 T. chili powder
1/4 t. salt
1/2 t. cumin
1/4 t. oregano
1/8 t. pepper
15 oz can tomato sauce
1 or 2 cups shredded cheese
tostadas

Brown ground beef, onions, and garlic. Drain grease, and put back in skillet. Add sauce, beans, and seasonings and bring to a simmer. Spray a 9x9 dish and put everything in there. Sprinkle cheese on top. Bake at 400 for 20 minutes, until bubbling and melty. Put the tostadas on a cookie sheet and heat for the last few minutes.

You can also serve this with tortillas, or taco shells, or with tortilla chips, or with the fixings as a taco salad. I chose the tostada option because if I buy tortilla chips, I will snack on them. And tostadas are cheaper than a bag of tortilla chips anyway.

2 comments:

katie said...

this is probably a silly question - but what did you do with the tostados? did you scoop the mixture on top of it?
sounds really good.

Ellen said...

Yep. I just scooped it on and spread it out. You can eat it with one hand if you have to hold a baby with the other. =)